Hot Texas Chili Soup

4 hours Prep: 20 minutes Cook: 4 hours

194 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	beans	kidney red, cooked and drained
6	ounces	turkey	ground, cooked
3	cups	tomatoes	stewed (canned), lowsodium
2	cups	tomato sauce
1 1/2	cups	onions	chopped
1	cup	chilies	green (canned), rinsed, drained, chopped
5	teaspoons	chili powder
1 1/2	teaspoons	cumin	ground
1	teaspoon	paprika
1	teaspoon	oregano	dried
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)

Directions

In a 3 quart slow-cooker, combine all ingredients and 2 cups of water.

Cover and cook on low 4 hours or on high 2 hours, until the onions are tender.

Ladle evenly into 6 soup bowls.

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Nutrition Facts

Serving Size 317g

Amount per Serving

Calories 194 18% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 308mg	13%
Total Carbohydrate 28.0g	9%
Dietary Fiber 7.0g	30%
Sugars 8.0g
Protein 14.0g	28%

Vitamin A	37%		Vitamin C	97%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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