Hot Texas Chili Soup

4 hours Prep: 5 minutes Cook: 4 hours

212 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	red kidney beans	cooked, drained, cooked and drained
6	ounces	ground turkey	cooked
3	cups	tomatoes, stewed, canned	low sodium
2	cups	tomato sauce
1 1/2	cups	onions	chopped
1	cup	green chili peppers	canned, rinsed, drained, chopped
5	teaspoons	chili powder
1 1/2	teaspoons	cumin	ground
1	teaspoon	paprika
1	teaspoon	oregano	dried
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)

Directions

In a 3 quart slow-cooker, combine all ingredients and 2 cups of water.

Cover and cook on low 4 hours or on high 2 hours, until the onions are tender.

Ladle evenly into 6 soup bowls.

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Nutrition Facts

Serving Size 367g

Amount per Serving

Calories 212 21% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 651mg	27%
Total Carbohydrate 30.0g	10%
Dietary Fiber 8.0g	34%
Sugars 11.0g
Protein 14.0g	28%

Vitamin A	24%		Vitamin C	56%
Calcium	11%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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