Hot Tamale Pie

1 hours Prep: 15 minutes Cook: 45 minutes

233 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	medium	onion	finely chopped
1	medium	sweet bell pepper	red, green, or yellow, seeded and finely chopped
2	cloves	garlic	minced
1	can	tomato sauce	unsweetened
1	can	pinto beans	rinsed and drained
1	each	corn cobs	kernels cut off cob, or, 3/4 c frozen corn thawed
1	teaspoon	chili powder
1	teaspoon	cumin	ground
1/2	teaspoon	sea salt
1	pinch	cayenne pepper
3	cups	water
1	cup	cornmeal	yellow
1	tablespoon	lemon juice	freshly squeezed
1	teaspoon	dijon mustard
1/2	teaspoon	sea salt	fine

Directions

Heat the olive oil in a large frying pan over medium-high heat.

Add the onion bell pepper, and garlic and cook until softened 6 to 8 minutes.

Remove from the heat and stir in the tomato sauce, pinto beans, corn, chili powder, cumin, salt and cayenne.

Pour into an 8 x 8 glass baking dish.

Preheat the oven to 350 degrees.

Boil the water add the cornmeal, lemon juice, mustard, and salt in a large saucepan, and stir until mixed.

Bring to a boil over medium-high heat, then immediately reduce the heat to low and simmer, stirring often, until thickened, 4 to 5 minutes.

Spread the cooked cornmeal over the bean mixture.

Bake for 30 minutes.

Cool for 10 minutes before serving.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 233 19% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 813mg	34%
Total Carbohydrate 42.0g	14%
Dietary Fiber 7.0g	27%
Sugars 4.0g
Protein 7.0g	14%

Vitamin A	9%		Vitamin C	23%
Calcium	6%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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