Hot Spice Mix

20 minutes Prep: 10 minutes Cook: 10 minutes

18 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	cumin seeds
8	each	dried red chiles
1	tablespoon	black peppercorns
1	tablespoon	cardamom seeds
1	inch	cinnamon sticks	crushed
1	tablespoon and 1 tea	mustard seeds, black
1	tablespoon	fenugreek seeds

Directions

Put all spices in a heavy skillet and dry roast over medium heat 5 to 10 minutes, until browned, stirring constantly.

Cool completely, then grind to a fine powder in a coffee grinder or with a pestle and mortar.

Store in an airtight container up to 2 months.

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Nutrition Facts

Serving Size 5g

Amount per Serving

Calories 18 36% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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