Hot Spaghetti Sauce

30 minutes Prep: 10 minutes Cook: 20 minutes

134 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	pound	ground chicken	or 1 lb ground turkey
1	tablespoon	olive oil
2	each	onions	chopped
4	each	garlic cloves	crushed
14	ounces	tomato sauce
1/2	cup	white wine
1	Sweet	green bell pepper
1	teaspoon	basil	dried
1/2	teaspoon	sage leaves

Directions

Heat oil in a large saucpan set over medium heat.

Add ground chicken or turkey to pan along with onions.

Stir frequently with a fork until meat loses most of its pink color.

Add Tomato sauce and white wine.

Simmer for 5 minutes.

Add remaining ingredients.

Saute for 2 minutes. Cover and bring to a boil, stirring often.

Then, reduce heat and simmer, stirring often for at least 5 min.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 134 30% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 21.0g	7%
Dietary Fiber 4.0g	14%
Sugars 9.0g
Protein 3.0g	7%

Vitamin A	10%		Vitamin C	46%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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