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Hot Quinoa Breakfast Cereal

Hot Quinoa Breakfast Cereal

Rate/Review| Read reviews (1)
Saved in 14 recipe boxes and 11 cookbooks
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Very yummy and more nutrients than oatmeal!!

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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Prep
15 min.		 Cook
15 min.		 Ready In
30 min.
     4 servings

Nutrition Facts

Serving Size 187g
Amount per Serving
Calories 20111% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 41g 14%
Dietary Fiber 3g 13%
Sugars 9g
Protein 6g
Vitamin A 0% • Vitamin C 2%
Calcium 4% • Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1cup quinoa
2cups water
1/2cup apples thinly sliced
1/3cup raisins, seedless
1/2teaspoon cinnamonVideo
1x milkVideo or cream*
1x honeyVideo or brown sugar*
* Nutrition Facts

Directions

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes.

Add apples, raisins and cinnamon; simmer until water is absorbed.

Serve with milk or cream and sweeten to taste with honey or brown sugar.

First published: last updated: 2012-05-06

 
 
 
 
5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: almost 2 years ago

Very yummy and more nutrients than oatmeal!!

(1)  
+1
Reviewer
Andrea Ward
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