Hot Quinoa Breakfast Cereal

30 minutes Prep: 15 minutes Cook: 15 minutes

201 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	quinoa
2	cups	water
1/2	cup	apples	thinly sliced
1/3	cup	raisins, seedless
1/2	teaspoon	cinnamon
1	x	milk	or cream
1	x	honey	or brown sugar

Directions

Rinse quinoa and add to water; bring to a boil. Reduce heat; simmer for 5 minutes.

Add apples, raisins and cinnamon; simmer until water is absorbed.

Serve with milk or cream and sweeten to taste with honey or brown sugar.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 201 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 41.0g	14%
Dietary Fiber 3.0g	13%
Sugars 9.0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	2%
Calcium	4%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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