Hot German Bean Salad

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup white grape juice
2 medium carrots chopped
1/2 medium red onion chopped
2 each celery stalks chopped
1/2 cup water
1/3 cup vinegar
1 tablespoon sugar
1 tablespoon cornstarch
1 each vegetable bouillon cubes
2 cups black beans, canned
1 cup red kidney beans canned
1 each red onion

Directions

In a large skillet, add white grape juice and heat over medium-high heat.

Stir fry carrots, onion, and celery for two minutes.

Remove from heat.

In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.

Add mixture to skillet.

Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.

Stir in black and kidney beans.

Cook additional 2-3 minutes, stirring occasionally, until mixture is heated through.

Garnish with sliced red onions, if desired.

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Nutrition Facts

Serving Size 275g
Amount per Serving
Calories 160 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 485mg20%
Total Carbohydrate 32.0g11%
 Dietary Fiber 10.0g39%
 Sugars 7.0g
Protein 8.0g16%
Vitamin A 70%  Vitamin C 14%
Calcium 7%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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