Hot German Bean Salad

30 minutes Prep: 10 minutes Cook: 20 minutes

160 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/4	cup	white grape juice
2	medium	carrots	chopped
1/2	medium	red onion	chopped
2	each	celery stalks	chopped
1/2	cup	water
1/3	cup	vinegar
1	tablespoon	sugar
1	tablespoon	cornstarch
1	each	vegetable bouillon cubes
2	cups	black beans, canned
1	cup	red kidney beans	canned
1	each	red onion

Directions

In a large skillet, add white grape juice and heat over medium-high heat.

Stir fry carrots, onion, and celery for two minutes.

Remove from heat.

In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible.

Add mixture to skillet.

Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly.

Stir in black and kidney beans.

Cook additional 2-3 minutes, stirring occasionally, until mixture is heated through.

Garnish with sliced red onions, if desired.

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Nutrition Facts

Serving Size 275g

Amount per Serving

Calories 160 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 485mg	20%
Total Carbohydrate 32.0g	11%
Dietary Fiber 10.0g	39%
Sugars 7.0g
Protein 8.0g	16%

Vitamin A	70%		Vitamin C	14%
Calcium	7%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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