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4 servings
suggest servings
| 3 | cups | milk | or low-fat, non-fat |
| 1/3 | cup | chocolate, semisweet | grated |
| 1 | teaspoon | sugar | white |
| 1/2 | teaspoon | cinnamon, ground | |
| 1 | large | egg |
Put milk into a microwave-safe container and cook on High in microwave for 2 minutes.
Mix in chocolate, sugar, and cinnamon.
In a small bowl, whisk an egg until smooth, then mix it into the chocolate mixture.
Return to microwave and cook on High for 3 to 4 minutes or until foamy (be careful not to let it boil.)
Whisk until smooth and pour into 3 mugs.
Garnish with a sprinkle of cinnamon if desired.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 93mg | 4% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 0.0g | 1% |
| Sugars 10.0g | |
| Protein 8.0g | 15% |
| Vitamin A | 8% | Vitamin C | 1% | |
| Calcium | 22% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turned out great, gotta love home made apple pancakes. Quick and easy too.
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