Hot Chili Beef and Onion Soup

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound braising beef
8 cups water
1 1/2 tablespoons red pepper flakes
2 tablespoons sesame oil
12 each scallions, spring or green onions
2 teaspoons garlic crushed
1 tablespoon white sesame seeds toasted
1 teaspoon sugar
1/2 teaspoon white pepper
1 1/2 tablespoons soy sauce, dark

Directions

Cut the beef into cubes and place in a saucepan with the water.

Bring to a boil, then reduce the heat and simmer gently for 1-1/2 to 2 hours until the meat is falling apart.

Mix the chili powder with the sesame oil.

Trim and shred the green onions.

Heat the chili powder and sesame oil in a pan and fry the green onions with the garlic for 2 minutes.

Add the sesame seeds, sugar, pepper and soy sauce and fry for 2 to 3 minutes over medium heat.

Lift out the meat, drain well and toss in the pan for a few minutes.

Return the contents of the pan to the stock and bring to a boil, simmering until the soup is well flavored.

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Nutrition Facts

Serving Size 268g
Amount per Serving
Calories 43 73% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 202mg8%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 12%  Vitamin C 9%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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