Hot Chili Beef and Onion Soup

2 hours Prep: 15 minutes Cook: 2 hours

43 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	braising beef
8	cups	water
1 1/2	tablespoons	red pepper flakes
2	tablespoons	sesame oil
12	each	scallions, spring or green onions
2	teaspoons	garlic	crushed
1	tablespoon	white sesame seeds	toasted
1	teaspoon	sugar
1/2	teaspoon	white pepper
1 1/2	tablespoons	soy sauce, dark

Directions

Cut the beef into cubes and place in a saucepan with the water.

Bring to a boil, then reduce the heat and simmer gently for 1-1/2 to 2 hours until the meat is falling apart.

Mix the chili powder with the sesame oil.

Trim and shred the green onions.

Heat the chili powder and sesame oil in a pan and fry the green onions with the garlic for 2 minutes.

Add the sesame seeds, sugar, pepper and soy sauce and fry for 2 to 3 minutes over medium heat.

Lift out the meat, drain well and toss in the pan for a few minutes.

Return the contents of the pan to the stock and bring to a boil, simmering until the soup is well flavored.

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Categories this recipe belongs to

Soups

Nutrition Facts

Serving Size 268g

Amount per Serving

Calories 43 73% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 202mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	12%		Vitamin C	9%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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