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Hot Grilled Trout

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Submitted by aljodika

Charcoal-grilled brook trout marinated in a spicy lemon-butter baste with Tabasco, ginger, sesame seeds, and parsley. Five minutes per side over hot coals for flaky, smoky fish.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Whole brook trout marinated in a lemon-butter baste spiked with Tabasco, fresh ginger, sesame seeds, and parsley, then grilled over charcoal in a hinged basket. The heat from the hot sauce and ginger gives these fish a slow burn that builds with each bite.

Piercing the skin with a fork before marinating lets the lemon-butter mixture penetrate into the flesh. Without those holes, the marinade just slides off the slick skin and the fish tastes bland underneath.

A hinged grill basket is the right tool here. Whole fish are impossible to flip directly on a grate without the skin tearing and the flesh falling into the coals. The basket holds everything together and makes the turn effortless.

Five minutes per side at four inches from the coals is all you need. The flesh should turn opaque and flake easily with a fork. Overcook trout and it dries out fast since it’s a lean fish with very little fat to protect it.

Chef Tips

  • Brush with marinade after flipping. The first side loses its coating to the heat. Refreshing the second side keeps the flavor on the surface.
  • Use hot coals, not flames. Direct flame blackens the skin before the inside cooks through. Glowing coals give you even heat.
  • Marinate 30 minutes to 1 hour max. The lemon juice acid will start breaking down the delicate flesh if left longer.

Variations

  • Cajun spice rub: Add Cajun seasoning to the butter mixture for a bolder, Southern-style grilled trout.
  • Herb-stuffed cavity: Tuck fresh dill sprigs and lemon slices inside the fish before grilling for aroma from the inside out.
  • Rainbow trout: Use rainbow trout if brook trout isn’t available. Same technique, slightly milder flavor.

Ingredients

¼ 59
CUP ML LEMON JUICE
2 30
TABLESPOONS ML BUTTER
melted
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 30
TABLESPOONS ML SESAME SEED
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
1 5
TEASPOON ML GINGER
fresh, grated
½ 2.5
TEASPOON ML SALT
4 4
EACH EACH BROOK TROUT
about 1 pound each *

Directions

Prepare a charcoal fire for grilling.

In a shallow dish, mix the lemon juice, butter, oil, parsley, sesame seeds, Tabasco sauce, ginger, and salt.

With a fork, pierce the skin of each fish in several places.

Roll the fish in the lemon juice mixture to coat thoroughly.

Leave the fish in the marinade, cover the dish and refrigerate for 30 minutes to 1 hour, turning the fish occasionally.

Remove the fish, reserving the marinade, and place them in a hand-held hinged grill.

Brush the fish with the marinade.

Cook about 4 inches from the hot coals for 5 minutes.

Turn, brush with marinade, and cook for 5 minutes longer, or until the flesh appears opaque and flakes easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 137 95% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 341mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 15%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

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