Hopping John in a Pressure Cooker

Rate/Review
Saved in 7 recipe boxes and 4 cookbooks
Be the first to add a photo of this recipe!
 
  
. Prep
20 min.
Cook
1 hrs
Ready In
1 hrs
1 batch
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
Metric measurements

Ingredients

2cups basmati rice brown
1/2cup wild rice
1/2pound black-eyed peas frozen
10ounces mustard greens frozen*
10ounces collard greens frozen*
5 1/2cups water
1teaspoon basilVideo *
1teaspoon garlic powder
1teaspoon old bay seasoning up to 1 tbsp*
2cans tomatoes, stewed, canned with liquid*
* not incl. in nutrient facts

Directions

Put the water in the cooker, turn burner to high.

Stir in spices.

Rinse rices and put in cooker.

Throw in black-eyed peas, greens, and stewed tomatoes.

Bring to simmer with the top off, stirring occasionally, until frozen stuff has thawed somewhat and greens are separated.

Lock the lid down, bring to high pressure.

Cook at high pressure for 30 minutes, remove from heat and allow natural pressure release.

Adjust seasoning if necessary.

Tobasco sauce is a must on the table.

First published: last updated: 2012-10-01

 
 
 
 
 
 
Custom Search
  • 6-social-share
  • 5-content-save
  • 32-print
  • 32-photos
  • 5-content-edit
 
 
 

Nutrition Facts

Serving Size 483g (17.0 oz)
Amount per Serving
Calories 2083% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 19%
Sugars g
Protein 12g
Vitamin A 14% Vitamin C 19%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?