Honey and Lemon Carrageen Pudding

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup carrageen dried
2 tablespoons honey
1 x lemon juice
1 x lemon zest grated
1 each egg white beaten stiff
150 millilitres heavy whipping cream whipped

Directions

Soak the carrageen in hot water to cover for about 15 minutes (or reconstitute according to package instructions), then drain discarding the soaking liquid.

Put into 600 millilitres fresh water with the honey, lemon juice and rind.

Bring to a boil and simmer for 25-30 minutes.

Strain and discard the carrageen, and let the liquid cool slightly.

Meanwhile, combine the beaten egg white and the whipped cream, then gently fold the mixture into the carrageen liquid.

Pour into a greased mold and chill.

Note: Carrageen can be found in health food stores.

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Nutrition Facts

Serving Size 47g
Amount per Serving
Calories 158 78% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 8.0g42%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 14mg1%
Total Carbohydrate 10.0g3%
 Dietary Fiber 0.0g0%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 11%  Vitamin C 0%
Calcium 2%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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