- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
5 servings
suggest servings
| 2 | cups | water | |
| 1 | tablespoon | butter | |
| 1 | teaspoon | salt | eyeball it |
| 1 | cup | rice, white | one rounded cup |
| 2 | tablespoons | sesame seeds | black, toasted white sesame seeds may be substituted |
| 4 | each | chicken breasts | skinless |
| 4 | each | chicken thighs | skinless |
| 1 | x | vegetable oil | for drizzling |
| 1 | x | salt and black pepper | to taste |
| 1 | cup | chicken broth, low salt | or water |
| 1 | inch | ginger root | peeled and chopped |
| 1/4 | cup | honey | |
| 1/2 | cup | teriyaki sauce | |
| 1 | tablespoon | sesame oil | toasted |
| 4 | each | scallions, spring or green onions | thinly sliced |
| 1 | each | pineapple | ripe |
Preheat a grill pan or large griddle over medium high heat.
Bring water to a boil in a small covered pot.
Add butter, salt and rice to the pot.
Return the water to a boil.
Reduce heat to simmer and replace cover.
Simmer 18 minutes and remove rice from heat.
Take the lid off the pot to cool rice a bit.
Scoop rice into balls with an ice cream scoop and your hands.
Dampen hands with water to work with rice if it is very sticky.
Set rice balls on a plate and sprinkle with black sesame seeds.
While your rice is cooking, lightly coat chicken with oil, salt and pepper. Place chicken on hot grill and cook 6 minutes on the first side.
While chicken is cooking, bring chicken broth and ginger to a boil.
Stir in honey.
When honey has dissolved into broth, add teriyaki sauce and sesame oil and reduce heat to simmer.
Turn chicken and coat liberally with honey teriyaki sauce using a basting brush.
Cook chicken 4 minutes, turn again and baste liberally again with sauce, then cook 2 minutes longer.
Remove chicken to a plate.
Garnish chicken with sliced scallions.
While chicken cooks on the second side, peel and cut a ripe pineapple into 8 spears.
Cut off top and bottom of pineapple.
Set pineapple upright and trim away skin in strips from top to bottom.
Halve pineapple lengthwise and quarter each 1/2, lengthwise.
The core is edible, but may be trimmed if you wish.
Pineapple can be very acidic.
Spears set in cold water for just 1 minute will keep the fruit from stinging your lips when it is eaten.
Serve with chicken and rice balls
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 1665mg | 69% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 2.0g | 8% |
| Sugars 27.0g | |
| Protein 25.0g | 51% |
| Vitamin A | 5% | Vitamin C | 61% | |
| Calcium | 8% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....
Delicious! I could have eaten it all myself. I used a few more chocolate chips than the recipe called for and it was perfect.
These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.