Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls

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Time to Prepare this Recipe 40 minutes Prep: 12 minutes Cook: 28 minutes
Calories Per Serving and Nutrition Information 307 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

2 cups water
1 tablespoon butter
1 teaspoon salt eyeball it
1 cup rice, white one rounded cup
2 tablespoons sesame seeds black, toasted white sesame seeds may be substituted
4 each chicken breasts skinless
4 each chicken thighs skinless
1 x vegetable oil for drizzling
1 x salt and black pepper to taste
1 cup chicken broth, low salt or water
1 inch ginger root peeled and chopped
1/4 cup honey
1/2 cup teriyaki sauce
1 tablespoon sesame oil toasted
4 each scallions, spring or green onions thinly sliced
1 each pineapple ripe

Directions

Preheat a grill pan or large griddle over medium high heat.

Bring water to a boil in a small covered pot.

Add butter, salt and rice to the pot.

Return the water to a boil.

Reduce heat to simmer and replace cover.

Simmer 18 minutes and remove rice from heat.

Take the lid off the pot to cool rice a bit.

Scoop rice into balls with an ice cream scoop and your hands.

Dampen hands with water to work with rice if it is very sticky.

Set rice balls on a plate and sprinkle with black sesame seeds.

While your rice is cooking, lightly coat chicken with oil, salt and pepper. Place chicken on hot grill and cook 6 minutes on the first side.

While chicken is cooking, bring chicken broth and ginger to a boil.

Stir in honey.

When honey has dissolved into broth, add teriyaki sauce and sesame oil and reduce heat to simmer.

Turn chicken and coat liberally with honey teriyaki sauce using a basting brush.

Cook chicken 4 minutes, turn again and baste liberally again with sauce, then cook 2 minutes longer.

Remove chicken to a plate.

Garnish chicken with sliced scallions.

While chicken cooks on the second side, peel and cut a ripe pineapple into 8 spears.

Cut off top and bottom of pineapple.

Set pineapple upright and trim away skin in strips from top to bottom.

Halve pineapple lengthwise and quarter each 1/2, lengthwise.

The core is edible, but may be trimmed if you wish.

Pineapple can be very acidic.

Spears set in cold water for just 1 minute will keep the fruit from stinging your lips when it is eaten.

Serve with chicken and rice balls

Nutrition Facts

Serving Size 374g
Amount per Serving
Calories 307 27% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 1665mg69%
Total Carbohydrate 33.0g11%
 Dietary Fiber 2.0g8%
 Sugars 27.0g
Protein 25.0g51%
Vitamin A 5%  Vitamin C 61%
Calcium 8%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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