Honey Ribs And Rice For The Slow Cooker

Make your ribs taste a bit sweet with this easy crockpot recipe that is 100% stress free!

9 hours Prep: 30 minutes Cook: 8 hours

346 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	back ribs	extra lean
1	each	beef broth	condensed, 10 1/2 oz can
1/2	cup	water
2	tablespoons	maple syrup
2	tablespoons	honey
3	tablespoons	soy sauce
2	tablespoons	barbeque sauce
1/2	teaspoon	dry mustard
1 1/2	cup	rice	quick cooking

Directions

If ribs are fatty, place on broiler rack and broil for 15 to 20 minutes; drain well. Otherwise, wash ribs and pat dry. Cut ribs into single servings. Combine remaining ingredients except rice in crockpot; stir to mix. Add ribs. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours. Remove ribs and keep warm. Turn crockpot to High setting; add 1 1/2 cups quick cooking rice and cook until done.

Serve rice on warm platter surrounded by ribs.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 346 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1010mg	42%
Total Carbohydrate 77.0g	26%
Dietary Fiber 1.0g	5%
Sugars 19.0g
Protein 7.0g	14%

Vitamin A	1%		Vitamin C	0%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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