Honey Pancakes

30 minutes Prep: 10 minutes Cook: 15 minutes

92 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	ounces	flour, self-rising	self-rising
2	tablespoons	caster sugar
1	each	egg	beaten
1/4	pint	milk
1/4	pint	clear honey
1	x	banana	pieces, for garnish
1	x	fig	halves, for garnish
1	x	kiwi fruit	halves, for garnish

Directions

Lighlty crease a heavy-based frying pan and 4 crumpet rings.

Sieve the flour into a large mixing bowl and stir in the caster sugar.

Make a well in the centre and stir in the beaten egg and milk to form a batter.

Heat the frying pan over a medium heat and place the crumpet rings inside.

Spoon half the batter into the crumpet rings and cook for 2 to 3 minutes.

Remove the crumpet rings, then turn the pancakes over and continue to cook for 3 minutes.

Repeat with the remaining batter.

Meanwhile, place the honey in a pan and heat gently for 2 Arrange the pancakes on a serving plate and drizzle the warmed honey over the top.

Decorate with banana pieces, fig and kiwi halves, and serve immeadiately with fresh cream if liked.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 92 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 206mg	9%
Total Carbohydrate 17.0g	6%
Dietary Fiber 0.0g	2%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	0%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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