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Honey Fried Trout

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Submitted by storg

Honey fried trout: whole trout rubbed with lemon, double-dredged in cornmeal, pan-fried crispy, then glazed with honey for a sweet-savory finish. A classic streamside supper.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

This is old-school streamside cooking with a twist. Freshly caught whole trout gets a rub with lemon, a cornmeal-and-flour dredge, and fries golden in hot butter. Just before serving, a drizzle of honey goes right on top, the pan lid drops, and the heat melts it into a glossy sweet glaze.

The double-dredge is what gives this its crunch. Dry cornmeal first, then through the egg-milk wash, then back through the cornmeal again. That second coat is what bulks the crust up and keeps it snappy instead of soggy. Single-dredged trout comes out pale and limp.

Butter almost to smoking (not past it) gets the fish sizzling fast. Too cool and the crust absorbs fat; too hot and the butter blackens before the fish cooks through. Watch for the quiet moment right before the butter starts smoking, that’s your sweet spot.

The honey glaze is a southern Appalachian move, not gimmicky. The sweetness plays against the nutty cornmeal and buttery fish the same way honey plays with fried chicken. Covering the pan briefly lets it melt evenly across every inch of crust.

Serve with hush puppies or a side of slaw.

Kitchen Tips

  • Pat trout completely dry before dredging or the coating slides off.
  • Use a cast iron skillet for the most even heat.
  • Don’t crowd the pan; two trout at a time keeps oil temperature steady.
  • A squeeze of lemon at the table wakes up the honey-glazed crust.

Variations

  • Swap cornmeal for fine polenta for an even crispier crust.
  • Add a pinch of cayenne to the dredge for gentle heat.
  • Drizzle hot-pepper honey instead of plain for a sweet-spicy finish.

Ingredients

2 2
EACH EACH TROUT *
2 30
TABLESPOONS ML HONEY
4 60
TABLESPOONS ML BUTTER
or margarine
1 1
EACH LEMON
½ 118
CUP ML CORNMEAL
¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE EACH EGG
79
CUP ML MILK

Directions

Mix cornmeal, flour, salt and pepper in bowl.

Mix egg and milk in separate bowl.

Rub trout with lemon and dredge in cornmeal mixture.

Dip in milk mixture and then back into cornmeal mixture.

Heat butter or margarine to almost smoking in frying pan.

Put trout in pan and cook until golden brown on both sides.

Put honey on top of trout, lower heat, cover and cook for 4 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 487 50% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 810mg 34%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 19% Vitamin C 18%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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