Honey-Bran Muffins

40 minutes Prep: 20 minutes Cook: 20 minutes

211 calories per serving view nutrition facts

6 each suggest servings

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Ingredients

1/4	cup	wheat bran
3	tablespoons	water	boiling
1/4	cup	egg whites
1/4	cup	milk, skim
2	tablespoons	brown sugar	packed
2	tablespoons	vegetable oil
2	tablespoons	honey
2/3	cup	flour, all-purpose
1 1/2	teaspoons	baking powder
1	x	salt

Directions

Heat oven to 400 F.

Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick cooking spray, or line with paper baking cups.

Mix wheat bran and boiling water; reserve.

Beat milk, brown sugar, oil, honey and egg whites in medium bowl.

Stir in bran mixture and remaining ingredients just until flour is moistened (batter will be lumpy).

Divide batter evenly among muffin cups (cups will be about 3/4 full).

Sprinkle with sugar if desired.

Bake about 20 to 25 minutes or until golden brown.

Immediately remove from pan.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 211 30% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 35.0g	12%
Dietary Fiber 2.0g	9%
Sugars 16.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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