Hominy and Pork Chops

2 hours Prep: 30 minutes Cook: 1 hours

104 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork shoulder steaks
1	cup	chicken broth	reg strength
4	large	carrots	thinly sliced
1	can	golden hominy	rained
1	x	parsley leaves	chopped
1	x	salt
1	x	black pepper

Pink pickled onions
1	Medium-size	red onion
1/4	cup	white wine vinegar
2	tablespoons	sugar
1/3	cup	water

Directions

1. Place pork in a 10-12 inch frying pan; cover tightly. Cook over medium heat for 20 minutes. Uncover; cook over high heat, turning pork occasionally until liquid evaporates and meat browns, 5-10 minutes. Drain off fat.

2. Add broth, carrots and hominy. Cover and simmer until meat is tender when pierced, 20-25 minutes.

Transfer pork and hominy mixture to a platter; top with pink pickled onions and parsley. Add salt and pepper to taste.

*** PINK PICKLED ONIONS ***

Thinly slice onion; rinse well. Mix onion with vinegar, sugar, and water. Cover and chill for 30 minutes to 1 hour; drain.

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Nutrition Facts

Serving Size 256g

Amount per Serving

Calories 104 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 144mg	6%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	11%
Sugars 15.0g
Protein 3.0g	6%

Vitamin A	242%		Vitamin C	14%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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