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1 servings
suggest servings
| 1 | cup | quinoa | dry |
| 1 | can | tomatoes | cut |
| 1 | can | beans | (pinto, black, and kidney) |
| 1 | can | hominy, whole, canned | |
| 1 | x | spices | garlic, onion, parsley, basil, thyme |
Cook quinoa with 2 cups water.
Add tomatoes, beans, hominy and spices and keep on low heat until all is hot.
| % Daily Value* | |
| Total Fat 14.0g | 21% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 1083mg | 45% |
| Total Carbohydrate 168.0g | 56% |
| Dietary Fiber 24.0g | 96% |
| Sugars 0.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 0% | Vitamin C | 8% | |
| Calcium | 24% | Iron | 111% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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