Hominy (Vegan)

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 903 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup quinoa dry
1 can tomatoes cut
1 can beans (pinto, black, and kidney)
1 can hominy, whole, canned
1 x spices garlic, onion, parsley, basil, thyme

Directions

Cook quinoa with 2 cups water.

Add tomatoes, beans, hominy and spices and keep on low heat until all is hot.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 903 14% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 1083mg45%
Total Carbohydrate 168.0g56%
 Dietary Fiber 24.0g96%
 Sugars 0.0g
Protein 35.0g71%
Vitamin A 0%  Vitamin C 8%
Calcium 24%  Iron 111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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