Homemade Wraps

These delicious homemade wraps are made with egg whites, corn flour and a bit of tapioca flour.

60 minutes Prep: 50 minutes Cook: 10 minutes

99 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	corn flour
1/2	cup	cornstarch
2	tablespoons	tapioca flour
1	tablespoon	milk, skim, (non fat) powder	non-instant
1/2	teaspoon	salt
1/2	teaspoon	baking powder
1/2	teaspoon	xanthan gum
3	each	egg whites	slightly beaten
1 1/2	cup	water	at room temperature*

Directions

*Note: begin with 1 1/4 cups water and add more if required to achieve a batter resembling that of a slightly thinned pancake batter.

In a medium bowl, combine all dry ingredients. In a separate bowl, mix together egg whites and water, beat well. Pour into dry ingredients and beat with a wire whisk until smooth. (Should resemble a thin pancake batter.) Let stand at room temperature about 30 minutes.

Heat a 7-8 inch non-stick pan over medium heat. Add a small amount of oil, just to coat bottom of pan. Using a ladle, spoon enough batter into pan to cover the bottom. Use the bottom of the ladle to spread to cover. Cook until top is dry and bottom is golden brown. Flip and cook other side. Add a little oil to pan each time you begin a new wrap.

Makes 4-6 Wraps, depending on the size of your pan.

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Categories this recipe belongs to

Corn

Nutrition Facts

Serving Size 116g

Amount per Serving

Calories 99 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 306mg	13%
Total Carbohydrate 23.0g	8%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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