Home-Style Vegetable Soup

60 minutes Prep: 15 minutes Cook: 45 minutes

103 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	medium	onion	chopped
2	each	celery stalks	chopped
2	each	carrots	sliced
1	medium	zucchini	sliced
1/2	cup	chickpeas (garbanzo beans)	canned
8 oz Tomatoes W/Juic		tomatoes, canned with juice
2	each	bay leaves
1/2	teaspoon	italian herbs
2	cups	chicken broth
1	cup	tomato juice
5	cups	water
1	tablespoon	parsley leaves	fresh, chopped
1/2	cup	mushrooms	fresh, sliced
2	cups	spinach	fresh, chopped
1	cup	pasta	cooked

Directions

In a 4-quart pot, heat the oil and sauté the onion, celery, and carrots.

Add the zucchini, garbanzo beans, tomatoes with juice, bay leaves, Italian herbs, broth, tomato juice,and water.

Bring to a boil, reduce the heat and cook over medium-high heat until the vegetables are tender, about 30 minutes.

Add the parsley, mushrooms, spinach, and pasta.

Cook another 7 to 10 minutes.

Remove and discard the bay leaves.

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Nutrition Facts

Serving Size 331g

Amount per Serving

Calories 103 23% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 168mg	7%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 4.0g	9%

Vitamin A	71%		Vitamin C	26%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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