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4 servings
suggest servings
| 1 | small | garlic bulb | |
| 1/2 | teaspoon | olive oil | |
| 1/2 | cup | pumpkin seeds | |
| 10 | ounces | tomatillos | |
| 1/2 | cup | cilantro | chopped |
| 1/2 | cup | stock | |
| 1 1/2 | pounds | tofu | firm |
| 1/4 | cup | soy sauce, tamari | |
| 3 | cups | rice, brown | cooked |
Preheat oven to 375 degrees F.
Remove loose, papery skin from garlic and cut in half crosswise.
Rub cut surfaces with oliv ol. Wap garlic in foil and bake 35 to 40 minutes until garlic is soft.
Set aside until cool enough to handle.
Squeze garlic cloves from their skins.
Remove stems and seeds from chilies.
Roast chilies under broiler, turning frquntly, untl skin is evenly blistered and slightly charred.
Remove skins from chilies and rinse.
Toast pumpkin seeds in a large nonstick skillet over medium heat, shaking the pan often, until seeds have puffed, about 3 minutes.
Do not brown.
Transfer seeds to a small bowl, then set aside to cool.
Grind pumpkin seeds to a fine meal in a food processor or blender.
Add roasted garlic, chilies, tomatillos, peppers and cilantro and continue pureeing until smooth.
Heat sauce in a medium skillet and add stock.
Simmer 10 minutes.
Slice tofu 1/2-inch thick.
Brush tofu with tarmari and grill over hot coals or broil in oven, 5 minutes per side.
Serve tofu on a bed of rice topped with mole sauce.
| % Daily Value* | |
| Total Fat 22.0g | 33% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 78mg | 3% |
| Total Carbohydrate 121.0g | 40% |
| Dietary Fiber 9.0g | 37% |
| Sugars 2.0g | |
| Protein 40.0g | 81% |
| Vitamin A | 7% | Vitamin C | 5% | |
| Calcium | 120% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Here is a quick guide for help converting between Australian, British and US style measurements....
VERY delicious! My children devoured it, and couldn't tell a difference between this and more fattening versions. I added 2 Tbl flax meal for more nutrition, and put in 3/4 c. applesauce since I only had 3 bananas, and it turned out wonderful! I will be making this again soon!
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