Holy Tofu Mole!

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 817 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small garlic bulb
1/2 teaspoon olive oil
1/2 cup pumpkin seeds
10 ounces tomatillos
1/2 cup cilantro chopped
1/2 cup stock
1 1/2 pounds tofu firm
1/4 cup soy sauce, tamari
3 cups rice, brown cooked

Directions

Preheat oven to 375 degrees F.

Remove loose, papery skin from garlic and cut in half crosswise.

Rub cut surfaces with oliv ol. Wap garlic in foil and bake 35 to 40 minutes until garlic is soft.

Set aside until cool enough to handle.

Squeze garlic cloves from their skins.

Remove stems and seeds from chilies.

Roast chilies under broiler, turning frquntly, untl skin is evenly blistered and slightly charred.

Remove skins from chilies and rinse.

Toast pumpkin seeds in a large nonstick skillet over medium heat, shaking the pan often, until seeds have puffed, about 3 minutes.

Do not brown.

Transfer seeds to a small bowl, then set aside to cool.

Grind pumpkin seeds to a fine meal in a food processor or blender.

Add roasted garlic, chilies, tomatillos, peppers and cilantro and continue pureeing until smooth.

Heat sauce in a medium skillet and add stock.

Simmer 10 minutes.

Slice tofu 1/2-inch thick.

Brush tofu with tarmari and grill over hot coals or broil in oven, 5 minutes per side.

Serve tofu on a bed of rice topped with mole sauce.

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Nutrition Facts

Serving Size 368g
Amount per Serving
Calories 817 24% of calories from fat
% Daily Value*
Total Fat 22.0g33%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 78mg3%
Total Carbohydrate 121.0g40%
 Dietary Fiber 9.0g37%
 Sugars 2.0g
Protein 40.0g81%
Vitamin A 7%  Vitamin C 5%
Calcium 120%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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