Hiker Bars

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Caloric, filling and tasty bars, these bars give a flavorful and filling treat along the trail.

Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 1539 calories per serving view nutrition facts
# of servings this recipe makes 24 bars suggest servings
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Ingredients

1/2 cup peanut butter chunky
1/3 cup butter
2 medium bananas mashed
1/2 cup molasses
1 cup sugar
2 teaspoons vanilla extract
4 large eggs
1 teaspoon cinnamon
1/4 teaspoon ginger
2/3 cup whole wheat flour
1 1/3 cups flour, all-purpose white
4 cups puffed rice cereal crushed
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
6 ounces chocolate chips
1 cup peanuts salted, chopped
8 ounces dates or less as desired

Directions

Preheat oven to 350 degrees F.

In a large bowl cream together peanut butter and butter.

Mix in bananas, molasses, sugar and vanilla.

Add eggs, one at a time, beating well after each egg.

Stir in the cereal.

Sift together dry ingredients and mix into batter.

Add chocolate chips, peanuts and dates.

Pour batter into greased 9 x 13 inch pan.

Bake in preheated 350 degree F oven for 35 to 45 minutes.

Cut into bars.

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Nutrition Facts

Serving Size 441g
Amount per Serving
Calories 1539 39% of calories from fat
% Daily Value*
Total Fat 67.0g103%
 Saturated Fat 24.0g119%
 Trans Fat 0.0g
Cholesterol 253mg84%
Sodium 683mg28%
Total Carbohydrate 215.0g72%
 Dietary Fiber 17.0g67%
 Sugars 136.0g
Protein 35.0g69%
Vitamin A 16%  Vitamin C 9%
Calcium 24%  Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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