Hijiki Nimono

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 79 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 ounces hijiki
2 ounces carrots
1/3 block tofu
5 each green beans
2 tablespoons sesame oil
2 tablespoons sake
2 tablespoons mirin (sweet seasoning)
1 teaspoon white sesame seeds

Directions

Rinse the hijiki in a fine-mesh strainer under cold running In 3 times the amount of warm water, soak for 10 to 15 minutes.

Remove the hijiki with a tea strainer.

Return to fine-mesh strainer and drain off excess water.

Grate the carrots into matchstick slivers.

Dip the age puff for 30 seconds in boiling water, and cut into matchstick slivers.

Place tofu in a heated skillet and mash with a spatula.

Let it simmer in its own water until reduced to small crumbs.

Snap the ends off the green beans and place in boiling water for 1 to 2 minutes.

Immerse in iced water, drain, and cut into 1/2-inch-long pieces.

In a heated skillet, sauté sesame oil, hijiki, carrots, age.

When ingredients have acquired a shiny appearance, add dashijiru, shoyu, sake and mirin.

Reduce heat to low and cook, stirring frequently, until liquid has been absorbed.

Turn off heat and add green beans.

Place in serving dish, sprinkle with sautéed sesame.

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Nutrition Facts

Serving Size 28g
Amount per Serving
Calories 79 81% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 25%  Vitamin C 1%
Calcium 5%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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