High Country Fried Trout

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 56 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

2 each trout fresh
1/2 cup flour, all-purpose
1 x vegetable oil

Directions

Pour small amount of cooking oil in pan and heat.

Clean trout and roll them in flour and place in pan.

Cook for approx 3 or 4 minutes on each side.

Serve when both sides are cooked.

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 56 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.0g4%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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