Search
by Ingredient

High Country Fried Trout

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bbertini

Simple pan-fried trout rolled in flour and cooked golden in oil. Just 3 ingredients and 8 minutes for crispy, flaky mountain-stream trout the way it was meant to be eaten.

YIELD

6 servings

PREP

10 min

COOK

8 min

READY

20 min

Fresh trout doesn’t need much. Clean it, roll it in flour, and fry it in hot oil for a few minutes per side. The skin crisps up, the flesh stays flaky and moist, and you’ve got supper on the table in under 20 minutes.

This is campfire cooking brought indoors, stripped down to just three ingredients. The flour creates a thin, golden crust that adds crunch without burying the delicate flavor of the fish. No batter, no breadcrumbs, no fuss.

The key is a hot pan with just enough oil to coat the bottom. Too much oil and you’re deep frying; too little and the flour sticks to the pan instead of the trout.

Pro Tips

  • Pat the trout completely dry before rolling in flour. Wet fish won’t develop a crisp crust.
  • Get the oil shimmering before adding the fish. If it doesn’t sizzle immediately when it hits the pan, the oil isn’t hot enough.
  • Don’t flip more than once. Let each side develop an uninterrupted golden crust for 3 to 4 minutes.
  • Season the flour with salt and pepper before dredging for flavor in every bite.

Variations

  • Add a squeeze of lemon and a pat of butter to the pan after cooking for a quick pan sauce.
  • Mix cornmeal into the flour for a Southern-style crust with extra crunch.
  • Season the flour with garlic powder, paprika, and a pinch of cayenne for a spicier coating.

Ingredients

2 2
EACH EACH TROUT
fresh *
½ 118
1
X VEGETABLE OIL
to taste *

Directions

Pour small amount of cooking oil in pan and heat.

Clean trout and roll them in flour and place in pan.

Cook for approx 3 or 4 minutes on each side.

Serve when both sides are cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 56 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

    Email this recipe