High-Fiber Bread Quiche

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
# of servings this recipe makes 9 servings suggest servings
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Ingredients

4 slices bread, mulitgrain stale
1 cup cottage cheese (low-fat 1%)
2 each onions minced
13 1/2 ounces evaporated milk skim
3 large eggs
1 tablespoon parsley leaves minced
1 x salt and black pepper to taste
2 tablespoons bacon bits optional

Directions

Line 10 inch pie pan with bread.

Spread with cottage cheese and onions.

Combine remaining ingredients except bacon bits in blender.

Cover; blend until smooth.

Pour over onion layer. Sprinkle with bacon bits.

Bake at 425 degrees for 35-40 minutes.

Cut into 8 wedges to serve.

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Nutrition Facts

Serving Size 91g
Amount per Serving
Calories 89 41% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 78mg26%
Sodium 79mg3%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 4.0g
Protein 8.0g15%
Vitamin A 3%  Vitamin C 5%
Calcium 9%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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