Herring Salad

1 hours Prep: 10 minutes Cook: 0 minutes

91 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	herring, pickled	drained
1/2	each	green bell pepper	seeded, diced
1	each	apple	tart, cored, diced
1	each	orange	sectioned and diced
2	teaspoons	onion	grated
2	tablespoons	vegetable oil
1	tablespoon	vinegar
4	each	lettuce leaves	cupped

Directions

Combine ingredients and marinate in refrigerator for at least 1 hour.

Serve on inner tightly cupped lettuce leaves.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 91 65% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	6%
Sugars 7.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	51%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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