Herring Pickled

191 calories per serving view nutrition facts

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Ingredients

2	each	herrings
2	each	onions
1	cup	vinegar
1/2	cup	water
3	tablespoons	sugar	(to taste)
1	cup	sour cream
1	tablespoon	pickling spices	whole, optional

Directions

Soak herring whole overnight. Remove skins and entrails. Filet herring and cut into pieces; or cut into slices through bone.

Place herring in jar in layers alternating with sliced onions.

Combine vinegar, water, sugar and sour cream.

Pour over herring. Store in refrigerator for a day or two before serving.

If you like it sweeter, add more sugar; sour, add vinegar.

If you wish, omit sour cream in the pickling liquid.

Instead, add it to the drained, pickled herring when ready to serve.

A tbs of whole pickling spice added to the marinade adds zest.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 191 57% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 35mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	4%
Sugars 12.0g
Protein 2.0g	5%

Vitamin A	7%		Vitamin C	8%
Calcium	8%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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