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Creamy Herring Salad

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Recipe

Creamy Herring Salad recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

5 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Sourcream sauce
1 cup sour cream
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½ cup yogurt
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½ lemon
juice only
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¼ teaspoon sugar
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salad
2 small onions
small
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2 medium apples
medium, tart
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8 herring fillets
marinated
*
2 teaspoons dill weed
fresh or, 1/2 teaspoon dillweed, dried
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Ingredients

Amount Measure Ingredient Features
Sourcream sauce
237 ml sour cream
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118 ml yogurt
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0.5 x lemon
juice only
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1.3 ml sugar
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salad
2 each onions
small
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2 each apples
medium, tart
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8 each herring fillets
marinated
*
1E+1 ml dill weed
fresh or, 1/2 teaspoon dillweed, dried
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Directions

Sauce:

Blend thoroughly sour cream, yogurt, lemon juice and sugar.

Salad:

Peel onions and cut into thin slices. Peel and quarter apples, remove cores and cut into thin wedges. Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers. Cover tightly and marinate in refrigerator for 5 hours. Sprinkle with dill before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 19661% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 13%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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