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20 minutes
Prep: 20 minutes
88 calories per serving view nutrition facts
3 cups
suggest servings
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| 2 | cups | hummus | bi tahini |
| 1/2 | cup | watercress | finely chopped |
| 1/2 | cup | cilantro | finely chopped |
| 1/2 | cup | pistachio nuts | |
| garnish | |||
| 1 | x | olive oil | |
| 1 | x | pistachio nuts | |
| 1 | x | pita | wedges |
Place hummus in a bowl and fold in watercress and cilantro.
Taste to correct seasonings.
Cover and chill in the refrigrator. Before serving, add chopped pistachios, drizzle with olive oil and garnish with additional nuts.
Serve with pita wedges.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 2.0g | 6% |
| Sugars 1.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 5% | Vitamin C | 4% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
