Herbed Beef Stew

2 hours Prep: 15 minutes Cook: 2 hours

358 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	pounds	stewing beef	cut in 1 inch cubes
2	tablespoons	vegetable oil
3	cups	water
1	large	onion	chopped
2	teaspoons	black pepper
1 to 2	teaspoons	salt	optional
1 1/2	teaspoons	garlic powder
1	teaspoon	rosemary leaves	crushed
1	teaspoon	oregano	dried
1	teaspoon	basil	dried
1	teaspoon	marjoram	ground
2	each	bay leaves
6	ounces	tomato paste
2	cups	potatoes	peeled, cubed
2	cups	carrots	sliced
1	large	green bell pepper
10	ounces	green beans	frozen
10	ounces	green peas	frozen
10	ounces	whole kernel corn, frozen
1/4	pound	mushrooms	sliced
3	medium	tomatoes	chopped

Directions

Brown meat in oil in a Dutch oven.

Add water, onion, seasonings and tomato paste.

Cover and simmer for 1 1/2 hours or until meat is tender.

Stir in potatoes, carrots and green pepper; simmer 30 minutes.

Add additional water if necessary.

Stir in remaining ingredients; cover and simmer 20 minutes.

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Nutrition Facts

Serving Size 328g

Amount per Serving

Calories 358 53% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 369mg	15%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	16%
Sugars 7.0g
Protein 27.0g	54%

Vitamin A	101%		Vitamin C	49%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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