Herbed Beef Stew

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 358 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 pounds stewing beef cut in 1 inch cubes
2 tablespoons vegetable oil
3 cups water
1 large onion chopped
2 teaspoons black pepper
1 to 2 teaspoons salt optional
1 1/2 teaspoons garlic powder
1 teaspoon rosemary leaves crushed
1 teaspoon oregano dried
1 teaspoon basil dried
1 teaspoon marjoram ground
2 each bay leaves
6 ounces tomato paste
2 cups potatoes peeled, cubed
2 cups carrots sliced
1 large green bell pepper
10 ounces green beans frozen
10 ounces green peas frozen
10 ounces whole kernel corn, frozen
1/4 pound mushrooms sliced
3 medium tomatoes chopped

Directions

Brown meat in oil in a Dutch oven.

Add water, onion, seasonings and tomato paste.

Cover and simmer for 1 1/2 hours or until meat is tender.

Stir in potatoes, carrots and green pepper; simmer 30 minutes.

Add additional water if necessary.

Stir in remaining ingredients; cover and simmer 20 minutes.

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Nutrition Facts

Serving Size 328g
Amount per Serving
Calories 358 53% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 79mg26%
Sodium 369mg15%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g16%
 Sugars 7.0g
Protein 27.0g54%
Vitamin A 101%  Vitamin C 49%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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