Herbed Beef Stew

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Time to Prepare this Recipe 2 hours Prep: 25 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 445 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds stewing beef cut into 1inch cubes
2 tablespoons vegetable oil
3 cups water
1 each onion chopped
2 teaspoons black pepper
1 teaspoons salt up to two
1 1/2 teaspoons garlic powder
1 teaspoon rosemary leaves crushed
1 teaspoon oregano dried
1 teaspoon basil dried
1 teaspoon marjoram
2 each bay leaves
6 ounces tomato paste
2 cups potatoes cubed
2 cups carrots sliced
1 each green bell pepper
10 ounces green beans frozen
10 ounces green peas frozen
1 package corn kernels frozen
1/4 pound mushrooms
3 each tomatoes chopped

Directions

Brown meat in oil in a Dutch oven.

Add water, onion, seasonings and tomato paste.

Cover and simmer for 1-1/2 hours or until meat is tender.

Stir in potatoes, carrots and green pepper; simmer 30 minutes.

Add additional water if necessary.

Stir in remaining ingredients; cover and simmer 20 minutes.

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Nutrition Facts

Serving Size 399g
Amount per Serving
Calories 445 53% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 461mg19%
Total Carbohydrate 19.0g6%
 Dietary Fiber 5.0g20%
 Sugars 8.0g
Protein 34.0g68%
Vitamin A 126%  Vitamin C 53%
Calcium 6%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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