Herbed Pork Cutlets, Greek Vegetable Salad with Couscous, Cucumber
Yield
4 servingsPrep
30 minCook
10 minReady
55 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Marinade | |||
| ¼ | cup |
lemon juice
|
|
| ¼ | cup |
olive oil
|
|
| 2 | tablespoons |
oregano
freshly chopped |
*
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 3 | cloves |
garlic
crushed in press |
|
| ¾ | teaspoon |
salt
|
|
| ¾ | teaspoon |
black pepper
|
|
| Cucumber salad | |||
| 2 | tablespoons |
yogurt, non-fat
plain |
|
| 1 | each |
cucumbers
peeled, thinly sliced |
|
| Greek vegetable salad | |||
| 2 | medium |
tomatoes
cored, in chunks |
|
| 1 | each |
green bell peppers
seeded, chunked |
|
| ½ | cup |
olives
pitted, ripe |
*
|
| ⅓ | cup |
red onion
thinly sliced |
|
| 8 | ounces |
feta cheese
|
|
| Herbed pork cutlets | |||
| 1 ½ | pounds |
pork loin
boneless , in 12 slices |
|
| Couscous | |||
| 14 ½ | ounce |
chicken broth
can |
|
| 10 | ounce |
couscous
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Marinade | |||
| 59 | ml |
lemon juice
|
|
| 59 | ml |
olive oil
|
|
| 3E+1 | ml |
oregano
freshly chopped |
*
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 3 | cloves |
garlic
crushed in press |
|
| 3.8 | ml |
salt
|
|
| 3.8 | ml |
black pepper
|
|
| Cucumber salad | |||
| 3E+1 | ml |
yogurt, non-fat
plain |
|
| 1 | each |
cucumbers
peeled, thinly sliced |
|
| Greek vegetable salad | |||
| 2 | medium |
tomatoes
cored, in chunks |
|
| 1 | each |
green bell peppers
seeded, chunked |
|
| 118 | ml |
olives
pitted, ripe |
*
|
| 79 | ml |
red onion
thinly sliced |
|
| 231.2 | ml/g |
feta cheese
|
|
| Herbed pork cutlets | |||
| 680.4 | g |
pork loin
boneless , in 12 slices |
|
| Couscous | |||
| 419.1 | ml/g |
chicken broth
can |
|
| 289 | ml/g |
couscous
|
|
Directions
- Mix ingredients for marinade. Stir 2 teaspoon of marinade into yogurt; add cucumber.
Toss tomatoes, bell pepper, olives, and red onion with ¼ cup of the marinade.
Marinate pork in remaining marinade for 15 minutes.
- Meanwhile, preheat broiler or grill and bring chicken broth to a boil.
Stir in couscous, remove from heat, cover, and let stand 10 minutes.
Crumble feta cheese and toss into Greek salad.
- Cook pork 3 to 4 minutes per side until just cooked through. Serve Greek salad over couscous.
