Herb Crusted Lamb Chops

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each lamb chops
1 tablespoon cumin seeds whole
3 each garlic cloves
1 tablespoon lemon zest grated
1 tablespoon lemon juice
2 tablespoons orange juice
1/4 cup lemon basil
1/3 cup basil chopped
2 tablespoons olive oil
1 each lemon sliced
4 each basil sprigs

Directions

Trim and remove excess fat and lightly salt lamb chops.

Toast cumin seeds in a dry skillet over medium heat, shaking the pan frequently, just until they become golden and fragrant.

Grind them in a spice mill or crush with a mortar and pestle.

In a shallow Pyrex dish or pie plate, combine cumin with garlic, lemon rind and juice, orange juice, and basil and oil, mixing well.

Add the lamb chops, pressing the herb and spice mixture onto both sides of the meat.

Marinate at room temperature for several hours or overnight in the refrigerator.

Barbecue chops over charcoal, basting occasionally with marinade.

Serve garnished with fresh lemon slices and green basil sprigs.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 138 71% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 21mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 23%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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