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Herb-Roasted Tenderloin

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Submitted by wilma

Herb-roasted beef tenderloin with rosemary, garlic, cumin, and oregano. Roasted high and fast at 400F (200C), then paired with a bright roasted red pepper and papaya relish.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Beef tenderloin is naturally tender (the clue is in the name) but it can lean mild in flavor without a good rub. This herb crust solves that: rosemary, fresh garlic, cumin, oregano, and cracked black pepper pounded into olive oil and slathered over every surface of the roast. The spice blend reads more Mediterranean-meets-North African than straight Italian, and it plays nicely against the tropical papaya-lime relish that accompanies the sliced beef.

The real secret is letting the meat sit at room temperature for 30 minutes before it hits the oven. Cold tenderloin hitting a hot oven cooks unevenly, leaving a gray band outside and a raw center. Thirty minutes on the counter fixes that, and the resting step after roasting (another 10 minutes, minimum) lets the juices redistribute so your first slice does not flood the cutting board.

Pro Tips

  • Use an instant-read thermometer. For medium-rare, pull the tenderloin at 130°F (54°C). It will climb to 135°F (57°C) while resting.
  • Slice against the grain in thin medallions. Even tenderloin benefits from cross-grain cuts.
  • Save the pan juices. Deglaze with a splash of red wine or broth for a quick jus.
  • A razor-sharp knife makes cleaner slices. Dull knives tear the fibers and lose juice.

Variations

  • Skip the papaya relish and serve with a classic horseradish cream instead.
  • Add a tablespoon of Dijon mustard to the herb paste for a sharper, more tangy crust.
  • Tie the tenderloin for even cooking if the tail end is much thinner than the center.

Ingredients

1 ½ 680.4
POUNDS G BEEF, TENDERLOIN *
2 10
TEASPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
squeezed
1 5
TEASPOON ML ROSEMARY LEAVES
crushed
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML OREGANO
ground
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPER
2 10
TEASPOONS ML BALSAMIC VINEGAR
1 1
CLOVE CLOVE GARLIC
quartered
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CORIANDER SEED
ground
1 1
MEDIUM MEDIUM PAPAYA
peeled, seeded
1 15
TABLESPOON ML LIME JUICE

Directions

Let tenderloin stand at room temperature for 30 minutes.

Rub the meat with a damp towel and then dry it.

Preheat oven to 400℉ (200℃).

Mix together the oil, garlic, rosemary, cumin, pepper, and oregano and rub the mixture on all sides of the roast.

Place the beef on a rack inside a roasting pan and roast in a 400 degrees oven for 30 minutes or until done to taste.

Remove the beef from the oven and let stand for 10 minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 71 34% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 54% Vitamin C 208%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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