Herb-Packed Snapper

30 minutes Prep: 15 minutes Cook: 15 minutes

50 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	red snapper fillets
2	teaspoons	bean paste	chinese, hot
1/4	cup	parsley leaves	+ 1 tbsp, chopped
1	tablespoon	chives	chopped
1	tablespoon	flour, all-purpose
12	each	sundried tomatoes	halved
1	tablespoon	olive oil
1 1/2	tablespoons	lemon juice
1/2	ounce	pine nuts
1	clove	garlic	minced

Directions

1. With sharp knife, score skin of fillets several times. Spread bean paste evenly over skin. In small bowl, combine parsley and chives; sprinkle herbs and flour evenly over snapper. Place wax paper over snapper and press down firmly. Set aside.

2. Cover tomatoes with 1/2 cup boiling water for 2 minutes, drain and reserve 1/4 cup liquid. Chop tomatoes and set aside.

3. In large nonstick skillet, heat 1 teaspoon oil. Place snapper in skillet, skin-side down; cook 4 minutes. With spatula, gently turn and cook 3 minutes longer, until cooked through. Remove snapper to plate and keep warm.

4, Stir the lemon juice and remaining 2 teaspoons oil into skillet. Add tomatoes and reserved liquid, pine nuts and garlic; cook 1 minute, until heated through. Spoon sauce evenly over snapper.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 18g

Amount per Serving

Calories 50 80% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	14%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to tantan's Favorite Recipes

Last Recipes Viewed

Recipe Bite

Down To The Numbers: Statistics About Food

by Josh Khan

Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....