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Hells Canyon Chukar Stir-Fry

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Submitted by jat

Hells Canyon chukar stir-fry: velveted game bird breast stir-fried with cashews, scallions, snow peas, and rice wine. A hunter’s-kitchen take on classic Chinese stir-fry technique.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

1 hrs

Chukar is an upland game bird prized by hunters in the canyon country of Idaho, Oregon, and Washington, and this stir-fry is what locals do with the breast meat from a good day in Hells Canyon. The velveting technique (coating the meat in egg whites, salt, and cornstarch) is the real secret, it keeps the lean, quick-cooking game meat tender instead of turning stringy in the wok.

If you’re not hunting chukar, pheasant, quail, or even boneless chicken thigh work as stand-ins.

The 20 to 30 minute rest in the egg-white-cornstarch coating is the key to velveted meat. Shortcut it and you lose the silky exterior that protects the delicate protein during hot-pan cooking. The cornstarch forms a barrier that locks in juices even when the pan is screaming hot.

High-heat oil and fast movement are the stir-fry rules. Don’t let the meat clump together in the pan (clumped pieces steam instead of sear) and pull everything the second it turns opaque, just 3 minutes total.

The second stage of the stir-fry is all about speed. Cashews and green onions for 1 minute, then wine and soy with the meat, then snow peas for just 1 more minute. Transfer to a hot platter before the vegetables overcook.

Serve over steamed jasmine rice.

Pro Tips

  • Use a carbon steel wok if you have one, the heat distribution is unmatched for stir-fry
  • Cut the chukar across the grain, game bird muscle fibers are tougher than chicken and benefit from the shortened grain
  • Have every ingredient prepped and within arm’s reach before turning on the heat, stir-fry moves too fast to chop mid-cook
  • Rice wine means Shaoxing, not mirin, for authentic flavor, dry sherry is a passable substitute

Variations

  • Swap cashews for blanched almonds or water chestnuts for different textures
  • Add a tablespoon of oyster sauce to the wine-soy mixture for more umami depth
  • Toss in julienned red bell pepper for color and sweetness

Ingredients

3 3
EACH EACH CHUKAR BREAST *
2 2
LARGE EACH EGG WHITE *
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML CORNSTARCH
¾ 177
CUP ML VEGETABLE OIL
½ 118
CUP ML CASHEW NUTS *
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
cut diagonally
4 60
TABLESPOONS ML WINE
½ 226.8
POUND G GREEN PEAS
stems removed

Directions

Wash chukar and pat dry.

Cut inot ½ inch cubes. Mix egg whites, salt and cornstarch.

Add chukar and toss to coat.

Refrigerate for 20 to 30 minutes.

Heat oil in wak or deep-sided sauté pan.

Add chukar and quickly stir-fry.

Don’t let pieces stick together.

Cook 3 minutes.

Remove chukar to plate with slotted spoon.

Reserve 2 tablespoon oil and pour into clean pan or wok on high heat.

Add the addtional ingredients. Stir-fry cashews or almonds and green onions for 1 minute.

Add rice wine, soy sauce and chukar to pan.

Stir 1 minute.

Add snow peas and stir 1 minute.

Transfer immediately to heated platter.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 450 85% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 27% Vitamin C 14%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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