Heidelberg Meat Loaf

90 minutes Prep: 15 minutes Cook: 75 minutes

303 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef, lean
3	slices	rye bread	torn up
1	cup	beer	or bouillon
1	each	egg	large
1/4	cup	onion	chopped
1	teaspoon	salt
1	teaspoon	caraway seeds	optional
1/2	teaspoon	celery seeds
1/4	teaspoon	black pepper

Directions

Heat the oven to 350 degrees F.

Mix all of the ingredients together.

Spread the mixture into an ungreased loaf pan, 9 x 5 x 3-

inches.

Bake uncovered for 1 to 1 1/4 hours.

Drain off the excess fat and let stand for 5 to 10 minutes before slicing.

Serve on a heated platter.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 303 40% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 124mg	41%
Sodium 596mg	25%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 31.0g	63%

Vitamin A	1%		Vitamin C	1%
Calcium	4%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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