Hearty Tuna Melts

20 minutes Prep: 10 minutes Cook: 10 minutes

220 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6 1/8	ounces	tuna	water packed, drained, flaked
1/3	cup	mayonnaise, fat free
1/2	cup	celery	chopped
1/3	cup	green bell pepper	chopped
2	tablespoons	olives	chopped, ripe
1/4	teaspoon	thyme	dried, crushed
6	slices	rye bread	dark
6	slices	cheese	fat-free, pasteurized, processed

Directions

Heat oven to 350 degrees F.

Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly.

For each sandwich, top bread slice wtih 1/4 cup tuna mixture; cover with slice of cheese.

Bake at 350 degrees F for 10 minutes or broil until cheese melts.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 220 43% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 458mg	19%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 15.0g	30%

Vitamin A	7%		Vitamin C	12%
Calcium	23%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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