Hearty Latin Stew

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup rice, brown
1/2 cup whole wheat bulgur
16 ounces chickpeas (garbanzo beans) canned
4 ounces red chili peppers canned, diced
8 ounces string beans
12 ounces corn
16 ounces tomatoes, stewed, canned
1 teaspoon chili powder

Directions

Cook brown rice and bulgur together.

Heat together in a large pot string beans, chiles, chili powder and hot sauce.

Mix in the remaining ingredients. Simmer for 15-30 minutes.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


7655ae9abef6a35d1b1a02edf9fcd002f25e0211
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 383g
Amount per Serving
Calories 407 8% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 652mg27%
Total Carbohydrate 84.0g28%
 Dietary Fiber 11.0g43%
 Sugars 9.0g
Protein 13.0g27%
Vitamin A 16%  Vitamin C 60%
Calcium 10%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Britsh and American Equivilents

by Recipe Help Center Recipe Help Center

Common British and American cooking product (ingredient) equivalences ...

read more...

scatter1

Member Review

*****

British Bangers

GREAT

Reviewed by scatter1

Cranberry-Stuffed Acorn Squash recipe
Recipe Photo
Recipe Photo