Hearty Fish Stew

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Time to Prepare this Recipe 20 minutes
Calories Per Serving and Nutrition Information 418 calories per serving view nutrition facts
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Ingredients

2 pounds fish fillets
4 slices bacon diced
4 medium onions quartered
1 package green beans frozen
1 cup water
1 1/2 teaspoons salt
1/2 teaspoon rosemary leaves crushed
1/4 teaspoon thyme
1 can tomatoes (1 lb.) tomatoes, undrained
1 can carrots (1 lb.) carrots, drained
2 cans 10 1/2 oz. soup, cream of potato
1 cup milk
1 cup cream, half and half

Directions

Cut filets in 1 1/2-inch squares.

Fry bacon until crisp. Remove from pan; drain and save.

Add onion, beans, water, salt, rosemary and thyme to drippings.

C over; simmer 15 minutes.

Add fish.

Cover, simmer gently until fish flakes easily (10-15 minutes).

Add tomatoes and carrots.

Combine remaining ingredients; mix and stir into fish mi xture.

Heat to serving temperature. Sprinkle bacon on top.

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Nutrition Facts

Serving Size 520g
Amount per Serving
Calories 418 25% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 182mg61%
Sodium 1179mg49%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g8%
 Sugars 8.0g
Protein 60.0g120%
Vitamin A 9%  Vitamin C 15%
Calcium 20%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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