Search
by Ingredient

Hearty Fish Stew

StarStarStarEmpty starEmpty star

Submitted by jennh

Hearty fish stew with white fish fillets, bacon, green beans, carrots, tomatoes, and creamy potato soup base. The one-pot Midwestern fish chowder.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

20 min

This is a Midwest-style fish stew, the kind that combines simple pantry staples with white fish fillets to feed a crowd on Friday night without breaking out a recipe book. It’s part chowder, part stew, and entirely satisfying for a chilly evening.

The bacon is the secret weapon. Frying it crisp first creates the smoky drippings that flavor everything from the onions to the green beans, while the crumbled bits get held back to scatter on top at the end for crunchy contrast against the creamy stew.

Using canned cream of potato soup as the base is a clever shortcut that delivers thick body without making roux from scratch. Combined with whole milk and half-and-half, it creates a luxurious creamy broth that wraps around the chunks of fish, beans, carrots, and tomatoes.

Layering ingredients by cook time matters. Onion and beans go in first to soften, then fish goes in once the vegetables are partially cooked, and the cream base joins last to avoid breaking. This timing keeps the fish tender instead of tough.

Pro Tips

  • Use firm white fish like cod, haddock, or pollock. Delicate fish like flounder falls apart in the simmer.
  • Cut fillets into 1½-inch squares as the recipe calls for. Smaller pieces fall apart; larger pieces cook unevenly.
  • Keep the heat at a gentle simmer once cream goes in. A boil will curdle the dairy.
  • Reserve some bacon for the top instead of stirring it all in. The crisp bits stay crisp on top.

Variations

  • Substitute fresh tomatoes when in season for a brighter, more summery version.
  • Add a cup of corn kernels or peas for color and sweetness.
  • Use smoked haddock for an even deeper, smokier flavor profile reminiscent of cullen skink.
  • Stir in a splash of white wine with the cream for added depth.

Ingredients

2 907.2
POUNDS G FISH FILLET
4 4
SLICES SLICES BACON
diced
4 4
MEDIUM MEDIUM ONIONS
quartered
1 1
PACKAGE PACKAGE GREEN BEANS
frozen *
1 237
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
¼ 1.3
TEASPOON ML THYME *
1 1
CAN CAN TOMATOES
(1 lb.) tomatoes, undrained *
1 1
CAN CAN CARROTS
(1 lb.) carrots, drained *
2 cans
10 1/2 OZ. SOUP, CREAM OF POTATO *
1 237
CUP ML MILK

Directions

Cut filets in 1½-inch squares.

Fry bacon until crisp. Remove from pan; drain and save.

Add onion, beans, water, salt, rosemary and thyme to drippings.

C over; simmer 15 minutes.

Add fish.

Cover, simmer gently until fish flakes easily (10-15 minutes).

Add tomatoes and carrots.

Combine remaining ingredients; mix and stir into fish mi xture.

Heat to serving temperature. Sprinkle bacon on top.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 462 29% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1364mg 57%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 126g
Vitamin A 9% Vitamin C 15%
Calcium 21% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe