Hearty Canned Ham Breakfast Skillet

30 minutes Prep: 10 minutes Cook: 20 minutes

136 calories per serving view nutrition facts

2-3 servings suggest servings

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Ingredients

2	cups	potatoes	frozen, diced or shredded
1/2	cup	onion	chopped
1/4	medium	green bell pepper	cut into thin strips
1/4	medium	sweet red bell pepper	or yellow, cut into thin strips
2	teaspoons	vegetable oil
12	oz	canned ham	cut into thin strips
4	large	eggs
1/4	teaspoon	basil	dried
1/8	teaspoon	salt
1/8	teaspoon	black pepper
6		red hot pepper sauce (eg. Tabasco)
1/4	cup	cheddar cheese	shredded

Directions

In large non-stick skillet, cook potatoes, onion, and peppers in oil over medium-high heat 5 minutes, stirring constantly.

Add ham; cook and stir 5 minutes.

In small bowl, combine eggs, basil, salt, pepper, and hot pepper sauce; blend well.

Pour over mixture in skillet.

Cover. Cook over medium-low heat 8-12 minutes or until set.

Sprinkle with cheese; remove from heat.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 136 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 147mg	6%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 7.0g	15%

Vitamin A	10%		Vitamin C	33%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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