Hearty Beef Supper

1 hours Prep: 10 minutes Cook: 1 hours

550 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	ground beef, lean
1	cup	onion	chopped
1	cup	cracked wheat	uncooked
2	cups	tomato	fresh,
2	cups	water
2	teaspoons	beef bouillon
1 1/2	teaspoons	salt
1/2	teaspoon	oregano leaves
1/4	teaspoon	garlic
1/4	teaspoon	black pepper
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
3	tablespoons	parsley leaves	snipped

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese.

Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.

Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.

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Nutrition Facts

Serving Size 493g

Amount per Serving

Calories 550 46% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 1272mg	53%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 63.0g	127%

Vitamin A	20%		Vitamin C	29%
Calcium	20%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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