Hearty Beef Supper

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 550 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds ground beef, lean
1 cup onion chopped
1 cup cracked wheat uncooked
2 cups tomato fresh,
2 cups water
2 teaspoons beef bouillon
1 1/2 teaspoons salt
1/2 teaspoon oregano leaves
1/4 teaspoon garlic
1/4 teaspoon black pepper
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
3 tablespoons parsley leaves snipped

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese.

Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.

Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.

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Nutrition Facts

Serving Size 493g
Amount per Serving
Calories 550 46% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 197mg66%
Sodium 1272mg53%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 63.0g127%
Vitamin A 20%  Vitamin C 29%
Calcium 20%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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