Hearty Beef Stew

12 hours Prep: 5 minutes Cook: 12 hours

659 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	beef	cut in 1 inch cubes
2	each	carrots	sliced
1	each	onion	large-sized, diced
3	each	celery stalks	sliced
1	can	tomatoes	28oz
1/2	cup	tapioca, quick-cooking
1	whole	clove
2	each	bay leaves
1	x	salt and black pepper

Directions

Trim all fat from meat.

Put all ingredients in a crock-pot. Mix thoroughly.

Cover and cook on Low for 12 hours. (High: 5 to 6 hours).

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Nutrition Facts

Serving Size 315g

Amount per Serving

Calories 659 57% of calories from fat

	% Daily Value*
Total Fat 41.0g	64%
Saturated Fat 16.0g	82%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 189mg	8%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 61.0g	122%

Vitamin A	105%		Vitamin C	8%
Calcium	5%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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