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Hearty Vegetable Beef Soup

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Submitted by kerriokie

Hearty vegetable beef soup simmered 4 hours with stewing beef, split peas, potatoes, carrots, corn, lima beans, spinach, and tomatoes. A true one-pot meal for cold days.

YIELD

8 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

This is the kind of soup that starts with a pot of water and two pounds of stewing beef and builds over four hours into something that feeds a crowd and warms you down to your bones. Split peas simmer alongside the beef for the first three hours, dissolving into the broth and thickening it into something closer to a stew.

The vegetable list is generous: potatoes, carrots, corn, green beans, lima beans, green peas, celery, bell pepper, spinach, tomatoes, and onion all go in for the final 30-minute simmer. That means every spoonful hits differently.

A cup of ketchup stirred in with the vegetables adds a subtle sweetness and tomato body that ties all the disparate ingredients together. It sounds unconventional, but it works the same way tomato paste does in a classic French broth, just with a little more sugar and tang.

Kitchen Tips

  • Skim the fat after bringing to a boil. That gray foam on the surface contains impurities from the beef. Removing it gives you a cleaner, clearer broth.
  • Don’t add vegetables too early. Three to four hours is for the beef and split peas only. Vegetables added at the start would dissolve into nothing. They go in for just the last 30 minutes.
  • The split peas are the secret thickener. They break down completely during the long simmer and give the broth body without adding cream or flour.
  • This soup is better the next day. Let it cool, refrigerate overnight, and reheat. The flavors deepen and the beef gets even more tender.

Variations

  • Slow cooker version: Brown the beef first, then add everything to a slow cooker. Beef and split peas on low for 6-7 hours, then add vegetables for the last hour.
  • Barley addition: Add ½ cup of pearl barley with the split peas for extra heartiness and a chewy texture.
  • Spicy kick: Add a diced jalapeño or ½ teaspoon of cayenne with the vegetables for some warmth.

Ingredients

2 907.2
POUNDS G STEWING BEEF
cubed
1 ½ 355
CUPS ML CORN
3 ½ 3.5
QUARTS QUARTS WATER *
2 2
EACH ONIONS
sliced *
1 1
EACH ONION
chopped *
1 1
LARGE LARGE POTATO
cubed
1 15
TABLESPOON ML SALT
1 237
CUP ML SPINACH
chopped
½ 2.5
TEASPOON ML THYME *
1 237
CUP ML GREEN BEANS
chopped
½ 118
CUP ML SPLIT PEA
1 237
CUP ML GREEN PEAS
6 6
EACH CARROTS
sliced *
1 237
CUP ML LIMA BEANS
3 710
CUPS ML CELERY
diced
1 237
CUP ML KETCHUP
1 1
EACH GREEN BELL PEPPER
diced *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
3 3
MEDIUM MEDIUM TOMATOES
cubed

Directions

In large kettle, cover beef with water and add chopped onion, salt, thyme.

Bring to boil.

Skim fat from surface.

Add split peas, cover and simmer over low heat, 3 to 4 hours.

Add all remaining ingredients.

Cover and simmer 30 minutes.

Adjust seasoning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 522 40% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1391mg 58%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 74g
Vitamin A 189% Vitamin C 69%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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