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Hearty Tuna Melts

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Submitted by alison heaton

Open-faced tuna melts on dark rye bread with celery, green pepper, black olives, and thyme topped with melted cheese. A lighter tuna melt using fat-free mayo and cheese.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

These open-faced tuna melts are loaded with crunch and flavor that basic tuna salad on white bread can only dream about. Celery, green bell pepper, and chopped black olives add texture and brininess, while a pinch of dried thyme gives the whole thing an herbal note that lifts it out of the ordinary.

Dark rye bread is a smart base here. Its sturdy structure holds up under the tuna without going soggy, and the slightly bitter, malty flavor pairs well with the salty olives and tangy mayo.

Fat-free mayo and cheese keep this on the lighter side without sacrificing the gooey, melted satisfaction that makes a tuna melt a tuna melt.

Pro Tips

  • Drain the canned tuna well and press out excess water. Wet tuna makes the bread soggy before the cheese even melts.
  • Chop the celery and green pepper small so they distribute evenly in the tuna mixture and don’t roll off the open-faced sandwich.
  • Broiling gives faster, more golden cheese than baking. Watch closely since it goes from melted to burnt in seconds.
  • Toast the rye bread lightly before topping for extra crunch and a better moisture barrier.

Variations

  • Use sharp cheddar or Swiss instead of processed cheese for a stronger, more flavorful melt.
  • Add a thin slice of tomato between the tuna and cheese for a juicy layer.
  • Swap rye for sourdough or a sturdy whole wheat if you prefer a milder bread flavor.

Ingredients

6 ⅛ 177
OUNCES ML/G TUNA
water packed, drained, flaked
79
½ 118
CUP ML CELERY
chopped
79
CUP ML GREEN BELL PEPPER
chopped
2 30
TABLESPOONS ML OLIVES
chopped, ripe *
¼ 1.3
TEASPOON ML THYME
dried, crushed *
6 6
SLICES SLICES RYE BREAD
dark
6 6
SLICES SLICES CHEESE
fat-free, pasteurized, processed

Directions

Heat oven to 350℉ (180℃).

Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly.

For each sandwich, top bread slice wtih ¼ cup tuna mixture; cover with slice of cheese.

Bake at 350℉ (180℃) F for 10 minutes or broil until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 232 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 570mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 12%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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