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Hearty Soup Mix & Stock

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Submitted by andyg42

Hearty homemade soup mix with dried green peas, pearl barley, elbow macaroni, brown rice, and minced onion; builds into a thick beef-and-vegetable soup with carrots, celery, cabbage, and V8.

YIELD

1 batch

PREP

20 min

COOK

2 hrs

READY

2 hrs

This is two recipes in one: a make-ahead dry soup mix you can jar up and keep in the pantry, plus the method for turning that mix into a proper, stick-to-your-ribs beef and vegetable soup when you’re ready. The mix blends dried green peas, pearl barley, elbow macaroni, brown rice, and minced onion. Everything that needs a long simmer to soften.

The finished soup builds around that base. Two hours of slow simmering breaks down the barley and peas into something thick and nearly porridge-like, then carrots, celery, and shredded cabbage go in late so they keep some texture. A can of V8-style vegetable juice and tomato sauce add the tangy backbone.

Ground beef (or any leftover roast, pulled chicken, or ham) turns it into a one-pot meal. Without meat, it’s a hearty vegetarian soup in its own right.

Kitchen Tips

  • Store the dry soup mix in an airtight jar; it keeps 6 months at room temperature and makes a good homemade gift.
  • Don’t salt heavily at the start. The V8 and tomato sauce add plenty of sodium later.
  • Skim foam off the top during the first simmer. Dried peas release starch and scum that dulls the final broth.
  • If the soup gets too thick after sitting (it will), thin with beef stock or water when reheating, not more vegetable juice.

Variations

  • Swap the meat for white beans and a Parmesan rind to make it a vegetarian minestrone cousin.
  • Add crushed tomatoes and a bay leaf for a deeper tomato flavor.
  • Stir in a splash of red wine vinegar just before serving to brighten everything up.

Ingredients

1 1
PACKAGE PACKAGE GREEN PEAS
dry
1 1
PACKAGE PACKAGE PEARL BARLEY *
1 1
PACKAGE PACKAGE PASTA, ELBOW MACARONI *
1 ½ 355
CUPS ML BROWN RICE
4 946
CUPS ML ONIONS
minced
1 ⅓ 315
CUPS ML SOUP MIX *
2 2
STALKS STALKS CELERY
chopped *
1 ½ 355
CUPS ML CABBAGE
shredded
24 693.6
1 453.6
POUND G BEEF
cooked

Directions

Put 6 cups water in a large kettle or Dutch oven.

Add 1⅓ cups Hearty Soup Mix and salt.

Bring to a boil.

Cover and simmer 1 to ½ hours.

Add carrots, celery, cabbage, tomato sauce, and vegetable juice cocktail.

Add cooked ground beef or other leftover meat, if desired.

Simmer 20 more minutes, until vegetables are cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 901 24% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 782mg 33%
Total Carbohydrate 42g 42%
Dietary Fiber 19g 74%
Sugars g
Protein 94g
Vitamin A 83% Vitamin C 129%
Calcium 12% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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