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Hearty Quiche

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Recipe

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Yield

12 servings

Prep

20 min

Cook

55 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups milk
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¾ cup swiss cheese
grated
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¾ cup cheddar cheese
grated
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1 onions
sauteed
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½ cup broccoli, frozen
chopped, or fresh
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½ cup cauliflower florets
chopped, fresh or frozen
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½ cup mushrooms
fresh sliced
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3 large eggs
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½ teaspoon salt
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½ teaspoon black pepper
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1 pie shell (9 inch)
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Optional
¾ cup tuna fish
or ham, turkey, crumbled bacon, sausage (cooked)
*

Ingredients

Amount Measure Ingredient Features
355 ml milk
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177 ml swiss cheese
grated
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177 ml cheddar cheese
grated
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1 each onions
sauteed
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118 ml broccoli, frozen
chopped, or fresh
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118 ml cauliflower florets
chopped, fresh or frozen
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118 ml mushrooms
fresh sliced
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3 large eggs
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2.5 ml salt
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2.5 ml black pepper
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9 inch pie shell (9 inch)
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Optional
177 ml tuna fish
or ham, turkey, crumbled bacon, sausage (cooked)
*

Directions

Preheat oven to 350℉ (180℃). Prepare 9 inch pie shell, at least 2-inch deep.

Scald milk. On medium heat, add cheese, stirring until melted. Remove from heat and beat in 1 egg at a time. Add salt and pepper.

Put vegetables and meats (optional) in shell; pour egg mixture into shell. Bake until golden brown and firm, approximately 45 to 55 minutes.

Cool and serve near room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 57958% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 800mg 33%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 6%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 11%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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