Heartland Barbecued Pork Chops

30 minutes Prep: 20 minutes Cook: 10 minutes

136 calories per serving view nutrition facts

4 chops suggest servings

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Ingredients

4	each	pork chops	bone-in or boneless, about 1 1/4 inch thick
1/2	cup	barbecue sauce
1/3	cup	honey
1	tablespoon	worcestershire sauce
1	teaspoon	prepared mustard
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

For sauce, mix all ingredients except pork chops together in a small bowl.

Plac e pork chops over direct heat above medium-hot coals.

Grill chops for about 4-5 minutes, until nicely browned on one side; turn and b rush liberally with sauce.

Grill for 4-5 minutes more; turn and brush with more sauce.

Grill for a few minutes more, turning and brushing with sauce.

Discard any leftover sauce.

Serve chops immediately.

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Nutrition Facts

Serving Size 65g

Amount per Serving

Calories 136 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 407mg	17%
Total Carbohydrate 36.0g	12%
Dietary Fiber 0.0g	1%
Sugars 32.0g
Protein 0.0g	0%

Vitamin A	2%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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