Healthy Whole Wheat Bread (Bread Machine)

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70 minutes Prep: 10 minutes Cook: 60 minutes

137 calories per serving view nutrition facts

# of servings this recipe makes

12 servings suggest servings

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Ingredients


Medium loaf
1	cup	water
2	tablespoons	vegetable oil
2 1/3	tablespoons	molasses
3/4	teaspoon	salt
1	tablespoon	fructose
3/4	teaspoon	sesame seeds
2	teaspoons	oats	cracked
1	tablespoon	wheat germ
1	tablespoon	oat bran
1	tablespoon	wheat flakes
1 1/2	tablespoons	oats
3/4	cup	flour, all-purpose	wheat
1 1/2	cups	bread flour
2	teaspoons	yeast, active dry

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 137 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 151mg	6%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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