Search
by Ingredient
Healthy Whole Wheat Bread (Bread Machine)

Healthy Whole Wheat Bread (Bread Machine)

StarStarStarHalf starEmpty star

Submitted by Tdupe

Healthy whole wheat bread for the bread machine, layered with rolled oats, wheat germ, bran, sesame seeds, and a drizzle of molasses for deep flavor. Multi-grain texture and a tender, sliceable crumb. Set it and forget it.

YIELD

12 servings

PREP

10 min

COOK

60 min

READY

70 min

A Multi-Grain Bread Machine Loaf With Real Character

The stripped-down beauty of a bread machine recipe is in the dump-and-walk-away simplicity. The hidden art is in what you put in. This whole wheat loaf goes well beyond basic by stacking five different grain elements into one dough: bread flour for structure, whole wheat for nutty depth, rolled oats and wheat flakes for chew, plus wheat germ and bran for fiber and toasty flavor.

The drizzle of molasses isn’t just for sweetness. It feeds the yeast, helps the loaf brown, and adds the slightly bittersweet undertone that makes a multi-grain bread taste like one. A single tablespoon of fructose helps tenderize the crumb without making the bread sweet, while sesame seeds add a final layer of subtle nuttiness.

Great sliced fresh, even better toasted with butter, and ideal for hearty sandwiches that stand up to wet fillings.

Pro Tips

  • Add ingredients in the exact order your bread machine manual specifies. Most call for liquids first, then dry, then yeast on top away from the salt and sugars.
  • Use bread flour, not all-purpose, for the white portion. The higher protein content gives the gluten structure to support all the heavy whole grains.
  • The dough may look stiff at first. Resist adding water unless after 5 minutes of kneading you still see dry flour streaks.
  • Pull the loaf at the beep. Letting it sit in the warm machine after baking makes for a soggy crust.
  • Cool completely on a rack before slicing. Hot bread compresses under a knife.

Variations

  • Swap molasses for honey or maple syrup for a different sweet undertone.
  • Add 2 tablespoons of sunflower seeds or chopped walnuts for extra crunch.
  • Replace half the bread flour with rye flour for a multigrain rye-style loaf.

Ingredients

Medium loaf
1 237
CUP ML WATER
2 30
TABLESPOONS ML VEGETABLE OIL
2 ⅓ 35
TABLESPOONS ML MOLASSES
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML FRUCTOSE
¾ 3.8
TEASPOON ML SESAME SEED
2 10
TEASPOONS ML ROLLED OAT
cracked
1 15
TABLESPOON ML WHEAT GERM
1 15
TABLESPOON ML BRAN
1 15
TABLESPOON ML WHEAT FLAKE *
1 ½ 23
TABLESPOONS ML ROLLED OAT
¾ 177
CUP ML ALL-PURPOSE FLOUR
wheat
1 ½ 355
CUPS ML BREAD FLOUR
2 10
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Put everything in a bread machine, and push the start button.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 137 19% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe